Self Love in the Kitchen
Develop a Loving Mindset with Food for More Body Confidence & Energy!
Let's dive right in -
What is your relationship like with food?
Do you have a voice in the back of your head dictating what you "should" and "shouldn't" eat?
Do you feel guilty when you eat "bad" or "unhealthy" foods?
Do you ever struggle with emotional eating?
Do you have a history full of "dieting" or "detoxing" or "reseting"?
Do you feel confused or conflicted, wanting to treat your body well, but not sure what to eat?
Have you ever thought that you'd be happier if you lost 5 or 10 lbs?
Are there areas of your body that you avoid looking at or touching?
Do you secretly dread beach/pool time because you feel uncomfortable wearing a swim suit?
Do you want to love your body, but have no idea where to start?
If you're sitting here, secretly nodding your head, don't you worry, beautiful, I have something life changing for you...
"Shannon is the most compassionate, loving, and supportive coach. She helped me completely transform my life. I can’t remember the last time I felt this happy, confident, and just freaking ALIVE. Shannon provided me the tools, the guidance, and the support so I could finally get out of my own and take responsibility for my own happiness.
Shannon guided me to shine light on the parts of myself that I’d abandoned. She led me on an incredible journey to feeling whole again and I am forever grateful. I’ve learned to love and appreciate my body in a way that I honestly didn’t think was possible. I’ve come to a place of feeling at peace around food. I’ve started a new career and am able to do work that fills up my soul. Working with Shannon was one of the best decisions I’ve ever made for myself and I couldn’t recommend her services more highly."
- Michelle Etchison
ABOUT THIS COURSE
Self Love in the Kitchen is a 3-week online course where you will take action in developing a loving Food Mindset while simultaneously giving your Kitchen a Kickass Makeover!
This is about empowering you to ditch both inflammatory thoughts AND foods!
Inside the course, I teach you the mindset shifts you need to Turn Eating Healthy into a Sustainable Lifestyle. My philosophy is that when you begin to love yourself first, you can create a truly balanced, nourishing relationship with both food & your body. The key to sustainability here is that it HAS to start with love.
In addition to shifting your mindset, you will be learning the whys behind how to eat, and also the hows by experimenting in your kitchen with tons of delicious real-food ingredients & recipes!
After 3 weeks, you WILL have more CONFIDENCE, ENERGY, and LOVE FOR YOUR BODY.
IMPORTANT DATES
Enrollment opens on:
Tuesday, October 15, 2019
Last day to enroll to gain access to the Self Love & Ayurveda Masterclass is:
Friday, November 1, 2019
Your Instructor
Shannon Keating is a is a women’s holistic life coach who mentors, coaches, and guides women of all ages, around the world into deep self love, unwavering self trust, and divine intuitive power.. Through her global coaching programs, one-to-one mentorship, online courses, and live workshops she supports her clients through the mental and emotional barriers blocking them from connecting with their bodies, hearing the whispers of their souls, and achieving the deep self love they desire. Follow Shannon's daily wisdom and inspiration on Instagram (@shannonkeating).
MY PERSONAL STORY
I'm Shannon, and I created this course because after working with one-on-one clients for over a year, I realize that SO MANY people are struggling with having a balanced, loving relationship with food and our bodies.
Also, very honestly, I was the person saying yes to all the questions above...
I remember the first time I looked in the mirror, at 10 years old, and thought "I'm fat".
I remember when I put myself on my first diet, four years later.
I remember when I would stand in my pantry and binge on food late night and then workout twice the next day to "burn it off."
I remember when I thought that paleo was the answer to all my problems.
I remember when I thought that if I lost just ten pounds that everything in my life would shift in a positive way.
I remember when I had a full-on panic attack because I realized I had been hating my body for 12 years.
I remember when I looked myself in the mirror, staring myself in the eyes, and firmly deciding I've had enough.
I remember when I felt scared, alone, and helpless because I had no idea how to start loving my body.
I remember realizing "If I can learn to love my body, to truly love my body, then I can help anyone love theirs."
And this is WHY I am here today.
After whole-heartedly committing to turning years of strict food rules, body deprivation, and shame into self-love-based actions, I can tell you that I have never felt so proud of my body and empowered by my food choices than I do today.
I am here here to help you realize that you too can feel at peace, in love, and beautiful, every single day.
You can learn how to choose love with your body.
You can learn the ins and outs of how to nourish your body from this place of love.
AND you can have a damn fun time doing it.
So how about we have our cake AND love our body in a bathing suit, too?
"Shannon is fucking real. She’s been through real experiences. She’s been through challenging experiences. She shares about a lot of those experiences in this group. And I think those experiences set Shannon up to be the compassionate, authentic coach that she is. She is so willing to share these things with us, and willing to relate back to things she’s experienced. She’s so willing to open up parts of her life to us to help us contextualize something we’re working through. That was always missing with past coaches of mine. It never felt deep enough. Shannon does. In every single pillar, she relates it back to her own work that she’s done within the context of the pillar which makes it so much easier to relate to her as a person, let alone a coach."
- Anna Graves
MORE DETAILS
Self Love in the Kitchen is a SELF-PACED online course, meaning you will be granted lifetime access to the course, and can go through it at your own pace. You will be going through the course alongside other individuals with similar stories and experiences as you.
You ENROLL in the Course - Enrollment opens on October 15, 2019
Once you enroll, you'll gain access to Teachable, a platform with all the beautiful course content
Every single day for 3 weeks you watch a new video (designed by yours truly!) with transformative activities, education, and/or recipe demos!
Since it's self-paced, you can slow down, though, and pace yourself with the content, if needed!
If you enroll ON or BEFORE Friday, November 1, 2019 - you will have access to the EXCLUSIVE, LIVE "Self Love & Ayurveda Masterclass" Shannon will be hosting via Zoom right after she gets back from India!
DETAILED OUTLINE
WEEK ONE I Manifestos, Mantras, & Fantastic Fats!
Discover your hidden "why".
Visualize exactly what you want your life to look like.
Develop your personalized, kickass manifesto & mantra for the course.
Learn which dietary fats will help you feel fabulous & how to use these in delicious recipes.
WEEK TWO I Proteins, Carbs/Sugar, Energy, & Intuitive Eating!
Learn which proteins will help to strengthen your beautiful body - hair, nails, and skin.
Discover the balance of fats vs carbs that makes you feel best.
Learn the ins and outs of having a healthy relationship with sugar.
WEEK THREE I Spices, Snacks, Superfoods, & Supplements!
Start using herbs, spices, and teas to balance out your hormones, energy, & sleep.
Find your favorite snacks that are both nourishing AND delicious.
Learn exactly what a "superfood" is and how to incorporate them into your routine.
Reflect on all your discoveries & breakthroughs.
Set empowering intentions moving forward.
BONUSES:
POWERFUL SELF LOVE MEDITATION
"KITCHEN LOVE NOTES"
INTUITIVE EATING 101
"ALL ABOUT GLUTEN"
SUPPLEMENTS FOR A BEAUTIFUL BODY
GLUTEN-FREE, SUGAR-FREE SOFT & GOOEY SWEET POTATO BROWNIES (RECIPE)
EXTRA SPECIAL BONUS!
If you enroll before Friday, November 1st, you will get another incredible bonus: access to Shannon's exclusive Self Love & Ayurveda Live Masterclass!
This will be an exclusive experience, where you can hop on Zoom with me (Shannon) LIVE and hear about all I learned & embodied during my trip in India - I will be sharing the Ayurvedic knowledge & experiences I acquired along with my personal stories & teachings - as always, I will be sharing all the details in my raw, vulnerable fashion - AND you will have a chance to ask me personal questions at the end of the video! This content will not be shared anywhere else!
This Course is a True Gift
I have poured my heart and soul into this course and am incredibly excited to be offering it to you.
I know that you know deep down this is exactly what you need.
This course is what you have been waiting for.
Something that provides balance between the emotional, very personal aspects of food AND the real time, let's-do-it aspects of getting into the kitchen and experimenting!
You are going to get empathy, education, and empowerment.
You are going to finally find a way of eating that is sustainable, customized, and unique to YOU.
Grab my hand. I've got you. Let's jump in.
Get started now!
Frequently Asked Questions
MORE TESTIMONIALS
"Working with Shannon felt like working with a friend that cares about you. She went the extra mile to help me and support my goals Her compassion, empathy, maturity and flexibility are the winning combo for anybody that wants to work with a coach towards making permanent lifestyle changes. My overall experience working with Shannon was simply amazing. It was a journey to be continued…"
- Monica Rivera
"I tried endless ways of addressing my eating, everything from intermittent fasting to cutting calories. Nothing seemed to work. It was not until I began to receive Shannon’s guidance, did I realize that the first stepping-stone to good nutrition starts with a right mindset. She helped me form a better relationship with food and taught me to approach nutrition with a healthy balance. Working with Shannon this past year has transformed my mind, renewed my health, and enabled me to have grace for my body."
- Grace Gold
"Quite frankly Shannon, helped me change my life. She was the push I needed to get over the obstacle that was ultimately myself - I had been getting in my own way for YEARS and had no idea. I have learned to fully love myself, to accept myself in my truest form, and to give myself everything I had been looking for externally. I've learned to push away fear to follow my soul's purpose. I've learned how to realize my triggers and process my feelings in a healthy way without distraction or numbing. I have been able to quit drinking alcohol completely and quit smoking cigarettes, a habit I had for 20 years. Shannon is definitely talented and has a feel for working with people, especially empaths."
- Haley Niichel, Private Client